Date Started: 20 Jan 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 76.8 kg
03 Dec 23	74.7 kg	Reasonably Well
17 Jul 23	64.6 kg	Reasonably Well
16 Jul 23	65.4 kg	Reasonably Well
15 Jul 23	65.4 kg	Reasonably Well
14 Jul 23	65.4 kg	Reasonably Well
13 Jul 23	65.1 kg	Reasonably Well
11 Jul 23	66.6 kg	Reasonably Well
10 Jul 23	66.2 kg	Reasonably Well
09 Jul 23	65.8 kg	Reasonably Well
08 Jul 23	66.1 kg	Reasonably Well
07 Jul 23	66.1 kg	Reasonably Well
05 Jul 23	65.8 kg	Reasonably Well
04 Jul 23	66.2 kg	Reasonably Well
02 Jul 23	66.9 kg	Reasonably Well
01 Jul 23	66.5 kg	Reasonably Well
29 Jun 23	66.2 kg	Reasonably Well
25 Jun 23	66 kg	Reasonably Well
24 Jun 23	66 kg	Reasonably Well
23 Jun 23	67 kg	Reasonably Well
22 Jun 23	66.7 kg	Reasonably Well
21 Jun 23	67 kg	Reasonably Well
20 Jun 23	67 kg	Reasonably Well
19 Jun 23	67 kg	Reasonably Well
18 Jun 23	67 kg	Reasonably Well
17 Jun 23	67 kg	Reasonably Well
16 Jun 23	67 kg	Reasonably Well
15 Jun 23	67.6 kg	Reasonably Well
13 Jun 23	67.1 kg	Reasonably Well
12 Jun 23	67.1 kg	Reasonably Well
11 Jun 23	68.3 kg	Reasonably Well
10 Jun 23	68.9 kg	Reasonably Well
09 Jun 23	67.3 kg	Reasonably Well
20 Jan 23	76.8 kg	Reasonably Well

Date Started: 08 Jun 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 71.2 kg
04 Jan 21	76.3 kg	Reasonably Well
11 Nov 19	70.1 kg	Reasonably Well
01 Nov 19	71.7 kg	Reasonably Well
30 Oct 19	72.3 kg	Reasonably Well
11 Aug 19	65.5 kg	Reasonably Well
09 Aug 19	65.3 kg	Reasonably Well
08 Aug 19	65.4 kg	Reasonably Well
05 Aug 19	66.4 kg	Reasonably Well
02 Aug 19	66.9 kg	Reasonably Well
27 Jul 19	65.7 kg	Reasonably Well
23 Jul 19	65.4 kg	Reasonably Well
22 Jul 19	65.6 kg	Reasonably Well
19 Jul 19	65.8 kg	Reasonably Well
13 Jul 19	65.3 kg	Reasonably Well
12 Jul 19	65.6 kg	Reasonably Well
10 Jul 19	66.1 kg	Reasonably Well
06 Jul 19	66 kg	Reasonably Well
30 Jun 19	67.3 kg	Reasonably Well
28 Jun 19	65.4 kg	Reasonably Well
25 Jun 19	66.7 kg	Reasonably Well
24 Jun 19	65.8 kg	Reasonably Well
19 Jun 19	66.2 kg	Reasonably Well
10 Jun 19	66.9 kg	Reasonably Well
28 May 19	67.5 kg	Reasonably Well
20 May 19	68.7 kg	Reasonably Well
01 Apr 19	62.2 kg	Reasonably Well
30 Mar 19	62.4 kg	Reasonably Well
29 Mar 19	62.4 kg	Reasonably Well
24 Mar 19	63.3 kg	Reasonably Well
20 Mar 19	62.8 kg	Reasonably Well
17 Mar 19	64 kg	Reasonably Well
12 Mar 19	65.2 kg	Reasonably Well
08 Mar 19	65 kg	Reasonably Well
06 Mar 19	66.2 kg	Reasonably Well
03 Mar 19	66 kg	Reasonably Well
28 Feb 19	66.8 kg	Reasonably Well
25 Feb 19	67.5 kg	Reasonably Well
19 Feb 19	68.1 kg	Reasonably Well
07 Feb 19	69.4 kg	Reasonably Well
01 Feb 19	71.2 kg	Reasonably Well
24 Dec 18	69.5 kg	Reasonably Well
17 Dec 18	70 kg	Reasonably Well
15 Dec 18	70.3 kg	Reasonably Well
12 Dec 18	69.3 kg	Reasonably Well
09 Dec 18	69.1 kg	Reasonably Well
08 Dec 18	68.4 kg	Reasonably Well
06 Dec 18	69.3 kg	Reasonably Well
05 Dec 18	69.3 kg	Reasonably Well
03 Dec 18	70.4 kg	Reasonably Well
12 Aug 18	66 kg	Reasonably Well
04 Aug 18	65.5 kg	Reasonably Well
29 Jul 18	64 kg	Reasonably Well
25 Jul 18	65 kg	Reasonably Well
24 Jul 18	66.7 kg	Reasonably Well
20 Jul 18	65 kg	Reasonably Well
17 Jul 18	64.9 kg	Reasonably Well
14 Jul 18	65.9 kg	Reasonably Well
11 Jul 18	64.4 kg	Reasonably Well
10 Jul 18	64.8 kg	Reasonably Well
06 Jul 18	64.5 kg	Reasonably Well
01 Jul 18	63.9 kg	Reasonably Well
28 Jun 18	65.2 kg	Reasonably Well
26 Jun 18	64.5 kg	Reasonably Well
23 Jun 18	64.6 kg	Reasonably Well
18 Jun 18	64.5 kg	Reasonably Well
11 Jun 18	64.4 kg	Reasonably Well
09 Jun 18	65.5 kg	Reasonably Well
08 Jun 18	71.2 kg	Reasonably Well