nabecchi's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

66 kg Lost so far: 5.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

2464 kcal

Fat: 73.50g | Prot: 168.99g | Carbs: 276.24g. Breakfast: マイプロテインプロテイン. Lunch: すき家とん汁, すき家ねぎ玉牛丼並. Dinner: 外食. Snacks/Other: マイプロテインプロテイン, マイプロテインプロテイン, マイプロテインプロテイン, マイプロテインプロテインブラウニー(ホワイトチョコチップ). more...

2012 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nabecchi's Journal, 12 Aug 18

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