Weigh In record (no journal entry) for 03 December 2023
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74.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1669 kcal
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Fat: 119.16g | Prot: 118.98g | Carbs: 31.84g.
Breakfast: マヨネーズ, 目玉焼き, キャベツ. Lunch: マヨネーズ, ココ MCTオイル, ブロッコリー, カルビ. Dinner: マヨネーズ, 豚汁, 焼きサケ, コストコ モッツァレラチーズ香味油漬け. more...
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Gaining 0.5 kg a Week
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nabecchi's Weight History
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