nabecchi's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

65 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1992 kcal

Fat: 56.60g | Prot: 120.70g | Carbs: 234.10g. Breakfast: セブンイレブン煮卵おにぎり, マイプロテインプロテイン. Lunch: マルコメ料亭の味わかめ, ファミリーマート和風幕の内弁当. Dinner: 餃子の王将こってりラーメン. Snacks/Other: マイプロテインプロテイン, マイプロテインプロテイン, マイプロテインプロテインブラウニー(ホワイトチョコチップ). more...

1993 kcal

Exercise: Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nabecchi's Journal, 20 Jul 18

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nabecchi's Weight History