nabecchi's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

63.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2168 kcal

Fat: 85.67g | Prot: 218.61g | Carbs: 121.80g. Breakfast: マイプロテインプロテイン. Lunch: すき家たまご, すき家牛丼中盛, すき家おしんこ, すき家みそ汁. Dinner: 堀川笹かまぼこ, 焼き鳥. Snacks/Other: マイプロテインプロテイン, マイプロテインプロテイン, マイプロテインプロテイン. more...

2060 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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nabecchi's Journal, 01 Jul 18

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