nabecchi's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

64 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1571 kcal

Fat: 53.94g | Prot: 137.38g | Carbs: 133.18g. Breakfast: ニチレイ焼きおにぎり, マイプロテインプロテイン. Lunch: カツ丼, 富士そばざるそば. Dinner: セブンイレブン炙りしめさば, キャベツ, もやし, もうかさめ. Snacks/Other: 湖池屋ポテトチップスのり塩, マイプロテインプロテイン. more...

2533 kcal

Exercise: Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nabecchi's Journal, 29 Jul 18

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nabecchi's Weight History