Weigh In record (no journal entry) for 12 December 2018
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69.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1972 kcal
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Fat: 57.60g | Prot: 92.18g | Carbs: 262.98g.
Breakfast: セブンイレブン いくら醤油漬け, マイプロテイン プロテイン. Lunch: 外食. Dinner: 外食. more...
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Gaining 0.5 kg a Week
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nabecchi's Weight History
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