Date Started: 10 Oct 23

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 73 kg
08 Nov 23	67.8 kg	Reasonably Well
07 Nov 23	68.1 kg	Reasonably Well
05 Nov 23	68.4 kg	Reasonably Well
03 Nov 23	69.4 kg	Reasonably Well
01 Nov 23	70.6 kg	Reasonably Well
19 Oct 23	69.4 kg	Reasonably Well
18 Oct 23	69.9 kg	Reasonably Well
17 Oct 23	70.3 kg	Reasonably Well
16 Oct 23	70.4 kg	Reasonably Well
15 Oct 23	69.9 kg	Reasonably Well
10 Oct 23	73 kg	Reasonably Well

Date Started: 22 Nov 20

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 70.2 kg
09 Oct 22	67.7 kg	Reasonably Well
07 Oct 22	68.5 kg	Reasonably Well
05 Oct 22	68.6 kg	Reasonably Well
04 Oct 22	69.1 kg	Reasonably Well
03 Oct 22	69.3 kg	Reasonably Well
21 Jun 22	69 kg	Reasonably Well
26 May 22	69.3 kg	Reasonably Well
15 May 22	69.5 kg	Reasonably Well
11 May 22	70.5 kg	Reasonably Well
31 Mar 22	68.4 kg	Reasonably Well
27 Mar 22	68.3 kg	Reasonably Well
26 Mar 22	68.7 kg	Reasonably Well
25 Mar 22	68.6 kg	Reasonably Well
24 Mar 22	68.8 kg	Reasonably Well
23 Mar 22	69.1 kg	Reasonably Well
22 Mar 22	69.6 kg	Reasonably Well
21 Mar 22	70.2 kg	Reasonably Well
17 Feb 22	70.1 kg	Reasonably Well
05 Feb 22	69.6 kg	Reasonably Well
04 Feb 22	70 kg	Reasonably Well
30 Dec 21	67.5 kg	Reasonably Well
10 Dec 21	67.6 kg	Reasonably Well
08 Dec 21	67.9 kg	Reasonably Well
07 Dec 21	68.4 kg	Reasonably Well
17 Nov 21	68.1 kg	Reasonably Well
16 Nov 21	68.5 kg	Reasonably Well
31 Oct 21	68.7 kg	Reasonably Well
26 Sep 21	67.1 kg	Reasonably Well
24 Sep 21	67.1 kg	Reasonably Well
30 Aug 21	67.3 kg	Reasonably Well
25 Aug 21	66.9 kg	Reasonably Well
24 Aug 21	67.3 kg	Reasonably Well
23 Aug 21	68 kg	Reasonably Well
29 Jun 21	63.4 kg	Reasonably Well
28 Jun 21	63.7 kg	Reasonably Well
27 Jun 21	64.1 kg	Reasonably Well
26 Jun 21	64.5 kg	Reasonably Well
25 Jun 21	65.3 kg	Reasonably Well
15 Jun 21	64.9 kg	Reasonably Well
04 Jun 21	63.5 kg	Reasonably Well
03 Jun 21	64 kg	Reasonably Well
01 Jun 21	63.2 kg	Reasonably Well
31 May 21	63.3 kg	Reasonably Well
30 May 21	63.8 kg	Reasonably Well
29 May 21	63.5 kg	Reasonably Well
28 May 21	64.2 kg	Reasonably Well
27 May 21	65.1 kg	Reasonably Well
26 May 21	66.1 kg	Reasonably Well
30 Apr 21	62.8 kg	Reasonably Well
29 Apr 21	63.4 kg	Reasonably Well
27 Apr 21	64.1 kg	Reasonably Well
16 Apr 21	62.9 kg	Reasonably Well
03 Apr 21	61.9 kg	Reasonably Well
02 Apr 21	62.2 kg	Reasonably Well
01 Apr 21	62.4 kg	Reasonably Well
31 Mar 21	63.1 kg	Reasonably Well
25 Mar 21	62.4 kg	Reasonably Well
24 Mar 21	62.5 kg	Reasonably Well
23 Mar 21	62.9 kg	Reasonably Well
21 Mar 21	63.3 kg	Reasonably Well
20 Mar 21	63.1 kg	Reasonably Well
15 Mar 21	62.9 kg	Reasonably Well
14 Mar 21	62.7 kg	Reasonably Well
13 Mar 21	63 kg	Reasonably Well
12 Mar 21	63.3 kg	Reasonably Well
11 Mar 21	63.7 kg	Reasonably Well
10 Mar 21	64 kg	Reasonably Well
09 Mar 21	64.2 kg	Reasonably Well
08 Mar 21	64.3 kg	Reasonably Well
07 Mar 21	64.8 kg	Reasonably Well
04 Mar 21	64.9 kg	Reasonably Well
03 Mar 21	65.1 kg	Reasonably Well
02 Mar 21	65.3 kg	Reasonably Well
25 Feb 21	64.8 kg	Reasonably Well
23 Feb 21	64.3 kg	Reasonably Well
22 Feb 21	64.4 kg	Reasonably Well
19 Feb 21	64 kg	Reasonably Well
18 Feb 21	64.3 kg	Reasonably Well
17 Feb 21	64.4 kg	Reasonably Well
16 Feb 21	64.4 kg	Reasonably Well
15 Feb 21	64.5 kg	Reasonably Well
14 Feb 21	64.8 kg	Reasonably Well
13 Feb 21	65 kg	Reasonably Well
12 Feb 21	64.9 kg	Reasonably Well
11 Feb 21	65.5 kg	Reasonably Well
10 Feb 21	65.6 kg	Reasonably Well
09 Feb 21	66 kg	Reasonably Well
08 Feb 21	66.4 kg	Reasonably Well
07 Feb 21	65.5 kg	Reasonably Well
05 Feb 21	65.6 kg	Reasonably Well
04 Feb 21	65.8 kg	Reasonably Well
03 Feb 21	65.9 kg	Reasonably Well
02 Feb 21	66.1 kg	Reasonably Well
01 Feb 21	66.2 kg	Reasonably Well
31 Jan 21	66.3 kg	Reasonably Well
30 Jan 21	66.5 kg	Reasonably Well
29 Jan 21	66.9 kg	Reasonably Well
28 Jan 21	67.1 kg	Reasonably Well
27 Jan 21	67.4 kg	Reasonably Well
26 Jan 21	67.7 kg	Reasonably Well
25 Jan 21	67.8 kg	Reasonably Well
24 Jan 21	68.3 kg	Reasonably Well
23 Jan 21	69 kg	Reasonably Well
22 Jan 21	69.1 kg	Reasonably Well
20 Jan 21	69.2 kg	Reasonably Well
19 Jan 21	68.8 kg	Reasonably Well
18 Jan 21	68.5 kg	Reasonably Well
17 Jan 21	67.9 kg	Reasonably Well
16 Jan 21	67.7 kg	Reasonably Well
15 Jan 21	68 kg	Reasonably Well
12 Jan 21	68.1 kg	Reasonably Well
10 Jan 21	68.7 kg	Reasonably Well
08 Jan 21	68.8 kg	Reasonably Well
07 Jan 21	69.1 kg	Reasonably Well
06 Jan 21	69.2 kg	Reasonably Well
05 Jan 21	69.1 kg	Reasonably Well
04 Jan 21	69.4 kg	Reasonably Well
03 Jan 21	69.5 kg	Reasonably Well
01 Jan 21	70 kg	Reasonably Well
31 Dec 20	70.2 kg	Reasonably Well
29 Dec 20	70.5 kg	Reasonably Well
27 Dec 20	70.9 kg	Reasonably Well
24 Dec 20	71.5 kg	Reasonably Well
23 Dec 20	71.6 kg	Reasonably Well
21 Dec 20	71.8 kg	Reasonably Well
20 Dec 20	72.2 kg	Reasonably Well
19 Dec 20	72.3 kg	Reasonably Well
17 Dec 20	72.3 kg	Reasonably Well
16 Dec 20	72.6 kg	Reasonably Well
11 Dec 20	73.2 kg	Reasonably Well
09 Dec 20	73.5 kg	Reasonably Well
08 Dec 20	73.5 kg	Reasonably Well
07 Dec 20	73.7 kg	Reasonably Well
05 Dec 20	74 kg	Reasonably Well
04 Dec 20	74.2 kg	Reasonably Well
03 Dec 20	74.4 kg	Reasonably Well
02 Dec 20	74.6 kg	Reasonably Well
01 Dec 20	74.7 kg	Reasonably Well
30 Nov 20	74.8 kg	Reasonably Well
29 Nov 20	75.2 kg	Reasonably Well
28 Nov 20	75.3 kg	Reasonably Well
27 Nov 20	75.6 kg	Reasonably Well
26 Nov 20	75.7 kg	Reasonably Well
25 Nov 20	76.2 kg	Reasonably Well
24 Nov 20	76.3 kg	Reasonably Well
23 Nov 20	76.8 kg	Reasonably Well
22 Nov 20	70.2 kg	Reasonably Well