Weigh In record (no journal entry) for 19 February 2021
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64 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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815 kcal
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Fat: 13.48g | Prot: 46.19g | Carbs: 125.84g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih, Ikan Layur. Dinner: Nasi Putih, Bayam, Ikan Layur. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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Lenikatmawati's Weight History
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