Weigh In record (no journal entry) for 18 January 2021
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68.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3176 kcal
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Fat: 140.93g | Prot: 97.15g | Carbs: 407.21g.
Breakfast: Nasi Pecel, Ikan Tongkol Goreng, Urap, Nasi Putih. more...
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Gaining 4.2 kg a Week
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Lenikatmawati's Weight History
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