Weigh In record (no journal entry) for 25 November 2020
|
76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
809 kcal
|
Fat: 31.74g | Prot: 115.31g | Carbs: 137.06g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bango Kecap Manis, Nasi Putih. Lunch: Saus Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Tomat. Snacks/Other: Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. more...
|
|
1916 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenikatmawati's Weight History
|