Weigh In record (no journal entry) for 25 November 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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809 kcal
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Fat: 31.74g | Prot: 115.31g | Carbs: 137.06g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bango Kecap Manis, Nasi Putih. Lunch: Saus Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Tomat. Snacks/Other: Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lenikatmawati's Weight History
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