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Defisit kalori
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64.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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463 kcal
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Fat: 20.88g | Prot: 25.79g | Carbs: 47.20g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Saus Tomat, Sawi Hijau, Telur, Bakso Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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Lenikatmawati's Weight History
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