Weigh In record (no journal entry) for 29 November 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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354 kcal
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Fat: 1.01g | Prot: 27.95g | Carbs: 58.02g.
Breakfast: Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buah Pir. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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Lenikatmawati's Weight History
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