Weigh In record (no journal entry) for 19 January 2021
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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353 kcal
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Fat: 13.89g | Prot: 10.57g | Carbs: 49.68g.
Breakfast: Teh Manis, Tempe Goreng, Nasi Pecel. more...
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Gaining 2.1 kg a Week
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Lenikatmawati's Weight History
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