Weigh In record (no journal entry) for 06 January 2021
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69.2 kg
Lost so far: 1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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456 kcal
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Fat: 12.49g | Prot: 30.02g | Carbs: 53.57g.
Breakfast: Telur Rebus. Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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Lenikatmawati's Weight History
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