Weigh In record (no journal entry) for 11 February 2021
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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819 kcal
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Fat: 16.85g | Prot: 53.67g | Carbs: 115.88g.
Breakfast: Roma Sari Gandum. Lunch: Saus Tomat, Greenco Jamur Enoki, Bawang Bombay, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roma Sari Gandum. Dinner: Nasi Putih, Greenco Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Bombay. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Lenikatmawati's Weight History
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