Weigh In record (no journal entry) for 23 November 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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849 kcal
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Fat: 11.69g | Prot: 60.31g | Carbs: 120.34g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Tiwul. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Gaining 46.2 kg a Week
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Lenikatmawati's Weight History
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