Weigh In record (no journal entry) for 16 January 2021
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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478 kcal
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Fat: 6.25g | Prot: 12.54g | Carbs: 67.26g.
Breakfast: Buah Pir, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Holland Bakery Lemper Ayam. more...
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Losing 2.1 kg a Week
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Lenikatmawati's Weight History
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