Weigh In record (no journal entry) for 07 December 2021
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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858 kcal
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Fat: 21.19g | Prot: 41.09g | Carbs: 123.73g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Greenfields Low Fat Milk. Lunch: Kopi, Telur, Nasi Putih, Roma Sari Gandum, Greenfields Low Fat Milk. Dinner: Nasi Putih, Telur Rebus. more...
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Gaining 0.1 kg a Week
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Lenikatmawati's Weight History
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