Weigh In record (no journal entry) for 26 November 2020
|
75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
274 kcal
|
Fat: 2.14g | Prot: 14.56g | Carbs: 51.40g.
Breakfast: Buah Pir. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Greenfields Low Fat Milk. Snacks/Other: Buah Pir, Buah Pir. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenikatmawati's Weight History
|