Weigh In record (no journal entry) for 26 November 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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274 kcal
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Fat: 2.14g | Prot: 14.56g | Carbs: 51.40g.
Breakfast: Buah Pir. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Greenfields Low Fat Milk. Snacks/Other: Buah Pir, Buah Pir. more...
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Losing 3.5 kg a Week
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Lenikatmawati's Weight History
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