Weigh In record (no journal entry) for 15 January 2021
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68 kg
Lost so far: 2.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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489 kcal
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Fat: 5.39g | Prot: 22.05g | Carbs: 88.00g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Saus Tiram, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Roma Sari Gandum. Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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Lenikatmawati's Weight History
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