Weigh In record (no journal entry) for 18 February 2021
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64.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1202 kcal
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Fat: 35.96g | Prot: 48.65g | Carbs: 182.08g.
Breakfast: Es Krim, Roma Biskuit Sari Gandum. Lunch: Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Garam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Kue Nastar, Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Saus Tomat, Tempe, Putih Telur. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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Lenikatmawati's Weight History
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