Weigh In record (no journal entry) for 16 April 2021
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62.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 17.47g | Prot: 48.74g | Carbs: 142.86g.
Breakfast: Roma Sari Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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Gaining 0.5 kg a Week
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Lenikatmawati's Weight History
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