Weigh In record (no journal entry) for 22 February 2021
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64.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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827 kcal
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Fat: 20.86g | Prot: 49.14g | Carbs: 114.03g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih, Putih Telur, Tropicana Slim Pengganti Kecap Manis, Saus Tiram, Tomat, Terung. Dinner: Nasi Putih, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.9 kg a Week
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Lenikatmawati's Weight History
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