Weigh In record (no journal entry) for 16 February 2021
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64.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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809 kcal
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Fat: 17.40g | Prot: 52.93g | Carbs: 107.19g.
Breakfast: Ikan, Tahu, Nasi Putih. Lunch: Saus Tiram, Saus Tomat, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 0.7 kg a Week
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Lenikatmawati's Weight History
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