Weigh In record (no journal entry) for 03 October 2022
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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994 kcal
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Fat: 18.86g | Prot: 74.41g | Carbs: 135.62g.
Breakfast: DiabetaMil Sweetener, Kopi, Sari Roti Roti Tawar (1). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: DiabetaMil Sweetener, Kopi, Ultra Milk Susu UHT Low Fat, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Gaining 0.0 kg a Week
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Lenikatmawati's Weight History
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