Weigh In record (no journal entry) for 03 December 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
160 kcal
|
Fat: 0.45g | Prot: 10.39g | Carbs: 28.77g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenikatmawati's Weight History
|