Weigh In record (no journal entry) for 20 December 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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794 kcal
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Fat: 6.66g | Prot: 31.50g | Carbs: 149.97g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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Lenikatmawati's Weight History
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