Weigh In record (no journal entry) for 20 December 2020
|
72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
794 kcal
|
Fat: 6.66g | Prot: 31.50g | Carbs: 149.97g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Buah Pir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenikatmawati's Weight History
|