Date Started: 05 Jan 24

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 116 kg
16 Mar 24	111.4 kg	Reasonably Well
12 Mar 24	111.8 kg	Reasonably Well
12 Feb 24	109.8 kg	Reasonably Well
11 Feb 24	110.2 kg	Reasonably Well
10 Feb 24	110.6 kg	Reasonably Well
01 Feb 24	111 kg	Reasonably Well
26 Jan 24	111.7 kg	Reasonably Well
25 Jan 24	112 kg	Reasonably Well
23 Jan 24	112.1 kg	Reasonably Well
21 Jan 24	112.2 kg	Reasonably Well
11 Jan 24	112.6 kg	Reasonably Well
09 Jan 24	112.7 kg	Reasonably Well
08 Jan 24	113.1 kg	Reasonably Well
07 Jan 24	114.2 kg	Reasonably Well
06 Jan 24	114.5 kg	Reasonably Well
05 Jan 24	116 kg	Reasonably Well

Date Started: 24 Jul 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 115 kg
08 Apr 21	105.9 kg	Reasonably Well
01 Apr 21	106.7 kg	Reasonably Well
25 Aug 20	106 kg	Reasonably Well
22 Nov 19	93 kg	Reasonably Well
17 Nov 19	92 kg	Reasonably Well
16 Nov 19	92.7 kg	Reasonably Well
15 Nov 19	92.9 kg	Reasonably Well
14 Nov 19	93.5 kg	Reasonably Well
13 Nov 19	93.8 kg	Reasonably Well
12 Nov 19	94.2 kg	Reasonably Well
10 Nov 19	94.4 kg	Reasonably Well
09 Nov 19	94 kg	Reasonably Well
08 Nov 19	93.2 kg	Reasonably Well
07 Nov 19	93.5 kg	Reasonably Well
06 Nov 19	93.9 kg	Reasonably Well
05 Nov 19	94.1 kg	Reasonably Well
04 Nov 19	94.4 kg	Reasonably Well
03 Nov 19	94.5 kg	Reasonably Well
02 Nov 19	93.9 kg	Reasonably Well
01 Nov 19	93.5 kg	Reasonably Well
31 Oct 19	93.7 kg	Reasonably Well
30 Oct 19	94.2 kg	Reasonably Well
29 Oct 19	94.8 kg	Reasonably Well
28 Oct 19	95.1 kg	Reasonably Well
25 Oct 19	94.6 kg	Reasonably Well
24 Oct 19	95.3 kg	Reasonably Well
23 Oct 19	94.7 kg	Reasonably Well
18 Oct 19	94.3 kg	Reasonably Well
17 Oct 19	95.4 kg	Reasonably Well
14 Oct 19	95.6 kg	Reasonably Well
11 Oct 19	94.2 kg	Reasonably Well
09 Oct 19	95 kg	Reasonably Well
08 Oct 19	95.3 kg	Reasonably Well
03 Oct 19	95.4 kg	Reasonably Well
02 Oct 19	96.1 kg	Reasonably Well
30 Sep 19	97.1 kg	Reasonably Well
24 Sep 19	96 kg	Reasonably Well
22 Sep 19	95.3 kg	Reasonably Well
19 Sep 19	95.4 kg	Reasonably Well
18 Sep 19	95.7 kg	Reasonably Well
17 Sep 19	95.2 kg	Reasonably Well
16 Sep 19	95.5 kg	Reasonably Well
15 Sep 19	95.7 kg	Reasonably Well
14 Sep 19	96.1 kg	Reasonably Well
13 Sep 19	95.6 kg	Reasonably Well
12 Sep 19	96 kg	Reasonably Well
11 Sep 19	96.1 kg	Reasonably Well
10 Sep 19	96.3 kg	Reasonably Well
09 Sep 19	97.1 kg	Reasonably Well
03 Sep 19	97.4 kg	Reasonably Well
01 Sep 19	96.5 kg	Reasonably Well
30 Aug 19	96.7 kg	Reasonably Well
29 Aug 19	96.8 kg	Reasonably Well
27 Aug 19	97.8 kg	Reasonably Well
26 Aug 19	98.2 kg	Reasonably Well
22 Aug 19	97.6 kg	Reasonably Well
21 Aug 19	97.7 kg	Reasonably Well
19 Aug 19	98.1 kg	Reasonably Well
16 Aug 19	98.4 kg	Reasonably Well
13 Aug 19	99.1 kg	Reasonably Well
12 Aug 19	98.5 kg	Reasonably Well
11 Aug 19	98 kg	Reasonably Well
10 Aug 19	98.4 kg	Reasonably Well
08 Aug 19	99 kg	Reasonably Well
24 Jul 19	115 kg	Reasonably Well