Weigh In record (no journal entry) for 09 September 2019
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97.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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682 kcal
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Fat: 38.39g | Prot: 51.03g | Carbs: 33.69g.
Dinner: Ikan Bandeng, Kurma, Salad Ayam atau Kalkun . more...
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Losing 0.4 kg a Week
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nuraininm's Weight History
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