Weigh In record (no journal entry) for 10 August 2019
|
98.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 30.17g | Prot: 40.16g | Carbs: 24.53g.
Dinner: Stir Fried Vegetables, Chicken Breast, Coconut Meat, Coconut Water . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraininm's Weight History
|