Weigh In record (no journal entry) for 10 August 2019
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98.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 30.17g | Prot: 40.16g | Carbs: 24.53g.
Dinner: Stir Fried Vegetables, Chicken Breast, Coconut Meat, Coconut Water . more...
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Losing 2.1 kg a Week
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nuraininm's Weight History
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