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Cm satu ons gara2 smlm nyobain soto nyokap dikit doang pdhl 😭
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.93g | Prot: 45.21g | Carbs: 81.80g.
Breakfast: Rasberi Merah, Quaker Oat, Chia Seed, Greenfields UHT Full Cream Milk, Apel (tanpa Kulit). Lunch: Ikan Salmon Panggang , Brokoli Dimasak (dari Segar), Jamur Dimasak, Bakwan. more...
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Losing 0.7 kg a Week
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 Comments
nyicip dikit tapi nambah kalori tetep hehe
29 Aug 19 by member: Liamilia
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@liamilia hahaha iyaaa at least ga naik alhamdulillah
29 Aug 19 by member: nuraininm
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nuraininm's Weight History
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