Weigh In record (no journal entry) for 11 August 2019
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98 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 39.22g | Prot: 14.21g | Carbs: 46.83g.
Breakfast: Bamboe Bumbu Balado, Tempeh (Cooked) , Bakwan, White Rice. more...
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Losing 2.8 kg a Week
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nuraininm's Weight History
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