Weigh In record (no journal entry) for 10 September 2019
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96.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1138 kcal
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Fat: 71.94g | Prot: 58.48g | Carbs: 68.44g.
Dinner: Madu, Salad Ayam atau Kalkun dengan Telur, Kurma, Alpukat, Sunpride Pisang Single. more...
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Losing 5.6 kg a Week
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nuraininm's Weight History
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