Weigh In record (no journal entry) for 15 September 2019
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1133 kcal
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Fat: 37.55g | Prot: 52.93g | Carbs: 149.83g.
Breakfast: Melon, Dendeng Sapi, Kerupuk Makanan Ringan, Nasi Uduk, Risoles, Telur Balado. Lunch: Sushi, Sashimi Salmon. Dinner: Pisang, Buah Naga, Chicken Nugget, Buah Kiwi. Snacks/Other: Nestle Kitkat, Kue Apem. more...
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Losing 2.8 kg a Week
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nuraininm's Weight History
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