Weigh In record (no journal entry) for 08 November 2019
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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375 kcal
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Fat: 9.20g | Prot: 6.61g | Carbs: 74.90g.
Breakfast: Chia Seed, Mangga, Pisang, Granola, Susu Almond. more...
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Losing 2.1 kg a Week
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nuraininm's Weight History
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