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nuraininm
Journal
26 Aug 19
nuraininm's Journal, 26 Aug 19
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Mau nangis rasanya.. gara2 weekend kondangan terusss 😭
98.2 kg
Lost so far:
16.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
804 kcal
Fat: 25.35g | Prot: 64.10g | Carbs: 89.47g.
Breakfast:
Quaker Oat, Chia Seed, Sunpride Pisang Single.
Lunch:
Tahu, Telur Rebus, Kem Chicks Sayur Toge.
Dinner:
Chia Seed, Pepaya.
Snacks/Other:
Sunpride Pisang Single.
more...
2753 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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nuraininm's Weight History
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