nuraininm's Journal, 26 Aug 19

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Mau nangis rasanya.. gara2 weekend kondangan terusss 😭

98.2 kg Lost so far: 16.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

804 kcal

Fat: 25.35g | Prot: 64.10g | Carbs: 89.47g. Breakfast: Quaker Oat, Chia Seed, Sunpride Pisang Single. Lunch: Tahu, Telur Rebus, Kem Chicks Sayur Toge. Dinner: Chia Seed, Pepaya. Snacks/Other: Sunpride Pisang Single. more...

2753 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nuraininm's Journal, 26 Aug 19

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