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Lg stress. Ga masak. Makan sembarangan. Trims.
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96 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1752 kcal
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Fat: 58.15g | Prot: 94.77g | Carbs: 205.84g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus. Lunch: Ikan Kembung Balado, Nasi Putih, Kerupuk Udang, Puding Coklat, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rendang. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus. Snacks/Other: Jus Jeruk Peras Segar, Roma Sari Gandum, Risoles. more...
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Gaining 2.5 kg a Week
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nuraininm's Weight History
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