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Sedikit dikit lama lama bukit :)
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1185 kcal
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Fat: 47.42g | Prot: 70.88g | Carbs: 133.60g.
Breakfast: Madu, Pepaya, Lemon, Buah Kiwi, Alpukat. Lunch: Bayam, Jagung Rebus, Barco Coconut Cooking Oil, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Madu, Ayam Panggang, Quaker Instant Oatmeal, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Sunpride Banana, Kurma. more...
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Losing 1.4 kg a Week
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nuraininm's Weight History
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