Weigh In record (no journal entry) for 12 September 2019
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96 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1038 kcal
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Fat: 35.24g | Prot: 42.23g | Carbs: 145.25g.
Breakfast: Lemon, Madu, Telur, Susu, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Telur Rebus, Lemonilo Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Bayi, Barco Coconut Cooking Oil, Tahu Goreng. Dinner: Chia Seed, Melon. Snacks/Other: Kurma, Bakwan, Matchamu Matcha Latte. more...
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Losing 0.7 kg a Week
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nuraininm's Weight History
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