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Naik setengah kg secepat ituuu krn smlm kalori sdh mencukupi tp jam 11 mlm makan ketupat laksa. Hiks. Pdhl butuh 2 harian buat nurunin segitu. Sad.
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1094 kcal
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Fat: 40.47g | Prot: 83.14g | Carbs: 104.50g.
Breakfast: Bakso Ikan, Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Kaldu Ayam, Quaker Instant Oatmeal, Dada Ayam, Barco Coconut Cooking Oil, Kurma, Kurma Medjool. Lunch: Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Mangga, Kartika Sari Pisang Bolen. more...
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Gaining 3.5 kg a Week
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nuraininm's Weight History
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