Weigh In record (no journal entry) for 08 October 2019
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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229 kcal
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Fat: 10.73g | Prot: 9.46g | Carbs: 24.21g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tempe Mendoan. more...
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Losing 0.1 kg a Week
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nuraininm's Weight History
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