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Fighting!!!
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 39.51g | Prot: 43.31g | Carbs: 69.98g.
Lunch: Baby Corn, Fried Tofu , Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, Cooked Egg. Dinner: Super Bihun Super Bihun Kuah, Beef, Quaker Instant Oatmeal. Snacks/Other: Oil Roasted Cashew Nuts, Cookie. more...
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Losing 1.4 kg a Week
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nuraininm's Weight History
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