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Alhamdulillah... ayo turun terus
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96.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 55.54g | Prot: 48.52g | Carbs: 78.17g.
Breakfast: Kepala Djenggot Teh Hijau, Chia Seed, Madu, Alpukat, Pepaya. Lunch: Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Salmon Panggang . Dinner: Tahu Kukus, Pepaya. more...
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Losing 3.5 kg a Week
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nuraininm's Weight History
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