Weigh In record (no journal entry) for 19 September 2019
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1483 kcal
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Fat: 48.27g | Prot: 69.29g | Carbs: 207.42g.
Breakfast: Telur, V-Soy Soya Bean Milk Multi-Grain, Kewpie Thousand Island Dressing, Mr. Bread Roti Tawar Gandum, ABC Saus Sambal . Lunch: Barco Coconut Cooking Oil, Ikan Panggang, Kembang Kol, Telur. Dinner: Madu, Pisang, Tropicana Slim Sweetener Classic, Stroberi. Snacks/Other: Rempeyek, Lengkeng, Risoles, Kurma Medjool. more...
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Losing 2.1 kg a Week
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nuraininm's Weight History
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