Weigh In record (no journal entry) for 22 September 2019
|
95.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
351 kcal
|
Fat: 15.39g | Prot: 24.88g | Carbs: 26.06g.
Breakfast: Ikan Salmon, Quaker Oat, Barco Coconut Cooking Oil. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraininm's Weight History
|