Weigh In record (no journal entry) for 17 September 2019
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1462 kcal
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Fat: 48.29g | Prot: 91.53g | Carbs: 183.19g.
Breakfast: Mangga, Buah Naga, Buah Kiwi, Stroberi. Lunch: Buncis, Barco Coconut Cooking Oil, Bawang Bombay Dimasak , Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging), San Remo Wholemeal Spaghetti. Dinner: Telur Rebus, Ketupat, Tempe Orek, Hati Ayam, Bamboe Bumbu Balado, Jengkol, Quaker Instant Oatmeal. Snacks/Other: Buah Kiwi, Maicih Basreng. more...
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Losing 2.1 kg a Week
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nuraininm's Weight History
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