Weigh In record (no journal entry) for 17 September 2019
|
95.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1462 kcal
|
Fat: 48.29g | Prot: 91.53g | Carbs: 183.19g.
Breakfast: Mangga, Buah Naga, Buah Kiwi, Stroberi. Lunch: Buncis, Barco Coconut Cooking Oil, Bawang Bombay Dimasak , Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging), San Remo Wholemeal Spaghetti. Dinner: Telur Rebus, Ketupat, Tempe Orek, Hati Ayam, Bamboe Bumbu Balado, Jengkol, Quaker Instant Oatmeal. Snacks/Other: Buah Kiwi, Maicih Basreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraininm's Weight History
|