Weigh In record (no journal entry) for 31 October 2019
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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422 kcal
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Fat: 19.07g | Prot: 28.28g | Carbs: 33.01g.
Dinner: Sambal Goreng Kentang, Ikan Lele, Chicken Nugget, Bihun (Dimasak). more...
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Losing 3.5 kg a Week
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nuraininm's Weight History
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