Weigh In record (no journal entry) for 27 August 2019
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.51g | Prot: 54.44g | Carbs: 148.91g.
Breakfast: Alpukat, Chia Seed, Pepaya, Madu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning, Oyong, Barco Coconut Cooking Oil, Bayam Dimasak (dari Segar). Dinner: Air Kelapa, Quaker Oat, Nasi Goreng, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Chiki Chiki Balls Rasa Keju, Hydromamma Hydromamma, Pir Asia. more...
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Losing 2.8 kg a Week
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nuraininm's Weight History
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