Weigh In record (no journal entry) for 16 September 2019
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1328 kcal
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Fat: 55.80g | Prot: 66.23g | Carbs: 153.44g.
Breakfast: Semangka, Buah Kiwi, Jus Jeruk Peras Segar, Lontong, Pisang. Lunch: Madu, Selada, Daging Dada Ayam (Ayam Pedaging), Barco Coconut Cooking Oil, Kecambah. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Kit Kat Coklat, Daging Kambing, Pisang, Edamame. more...
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Losing 1.4 kg a Week
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nuraininm's Weight History
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